Performance Studio IN MIAMI | CORAL GABLES
The best 50 minutes of your day.
RESTART. REFOCUS. REBUILD.
Break your patterns, build your power, and elevate your performance, in every session.
01
Structured by design
Every session follows a proven format. No guessing. No filler. The structure IS the product.
02
Powered by Technogym
Industry-leading equipment tracking every rep, every row, every interval, in real time.
03
A full-spectrum experience
Sound. Light. Movement. Every element engineered to activate your state from minute one.
BUILT WITH INTENTION
This is not a traditional gym setup.
R3 is equipped with industry-leading Technogym equipment, combining treadmill, rowing, and strength stations in a structured layout designed for performance.
Every station has a purpose. Every movement has a place.
So you can train with focus, efficiency, and control.
Weekly classes
across all formats
Complete
state shift
Technogym
integrated sessions
THE R3 METHOD
THREE PILLARS.
ONE TRANSFORMATION.
Every R3 session is built around three performance modalities — sequenced with precision to build your body and reset your mind. Not random workouts. A system.
BUILD THE FOUNDATION
Guided resistance training that builds power, control, and lean muscle. Technique-first. Every session tracked live by Technogym.
PUSH THE ENGINE
Full-body rowing intervals. Low impact. High output. Built to improve cardiovascular capacity and stamina without destroying your joints.
OWN YOUR PACE
Speed intervals that challenge your limits and elevate conditioning. You set the pace. We push the ceiling. Measurable results every time.
WHAT TO EXPECT
WHEN YOU WALK IN.
1
YOU ARRIVE. THE ROOM DOES THE WORK.
From the moment you enter, lighting and sound are already activating your state. No warmup awkwardness. The environment pulls you in.
2
Your coach leads and knows who you are.
Every R3 coach runs a structured session with real-time coaching. You're not anonymous here. You're part of the room.
3
STRENGTH. ROW. TREADMILL. IN SEQUENCE.
50 minutes of precision training. No guessing the next station. The structure builds real, measurable results — every session.
4
YOU LEAVE RESET. NOT JUST TIRED.
The session closes with intention. R3 members leave clearer, lighter, and more focused. Body charged. Mind quiet. That's by design.
STOP SURVIVING
YOUR WORKOUTS.
START TRANSFORMING.
Founding membership is open now. Locked price for life. Once it's gone, it's gone.